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Showing posts from March, 2021

Diet High in Processed Meats Could Shorten Your Life

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New research found an association between eating even small amounts of processed meats, 150 grams (a little over 5 ounces) per week, and a higher risk of major heart disease and death. Best Body Detoxification Guides & reviews . Click on Banner .

Tips on Promoting Good Health at Home

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Your home is where you spend a great deal of your time. Your home is where you relax, eat your meals and go to sleep, which is why it is important that you feel your best self at home. It is a well-known fact that feeling good is reliant on the combination of your physical and mental health, which ultimately determines your general wellbeing. If you are fit, healthy, and feel happy, energized, and enjoy your life, you may be interested in knowing how you can further enhance your good health at home. Read on to find out how. Weekly Plan Healthy Meals Not only will planning your healthy weekly meals enable a better shopping experience at the grocery store, but it will also save you time and money. Often when people are grocery shopping, they go off on a tangent of picking out unhealthy snacks they do not need because they do not have a list to stick to or a plan in mind. It is highly advisable that you sit down before your weekly grocery shop and plan out exactly what meals you will

Backyard Chicken Coops Can Pose Viral Threat

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Chicken coops in backyards can be breeding grounds for viruses that pose a serious public health threat. Best Body Detoxification Guides & reviews . Click on Banner .

Kratom & CBD – Are They Similar?

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CBD and Kratom are both very similar, yet very different at the same time. While legalization of CBD is rising dramatically around the world, people are also starting to look towards kratom as a natural therapeutic product. Kratom is a botanical that has been used for centuries, and while its history is well noted, it never achieved the same level of notoriety as cannabis. Until recently. Kratom has received a lot less attention and funding than CBD, meaning that there are far more studies on CBD than there are for Kratom. But, this is changing quickly – with more and more academic institutions beginning to study the efficacy of Kratom. Related reading: What’s the Fuss with this East Asian Plant?  Kratom Uses There is a lot of anecdotal evidence that points to the effectiveness of using Kratom for a variety of conditions. This includes everything from analgesic effects to stimulative properties. One review from 2017 is especially important because it validates the claims of Kra

Big Paychecks Pay Off in Self-Confidence

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Can money buy you happiness? A new study suggests it's linked to greater feelings of confidence and pride. Best Body Detoxification Guides & reviews . Click on Banner .

Himalayan Tartary Buckwheat – The New Detox Superfood

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Himalayan Tartary Buckwheat is the new detox superfood kid on the block. Have you heard of it? It’s an ancient gluten free food consumed in many parts of the Northern Hemisphere, specifically in the northern regions of Nepal, Bhutan, India, Kazakhstan, and China. Tartary was the historical name given to a large area which covered Eastern Europe and Asia. Scientifically known as Fagopyrum Tataricum, Tartary buckwheat is considered to be a superfood , due to its rich content of immune-supportive nutrients and antioxidant properties. It contains over 100 phytochemicals not found in in common buckwheat. No wonder people are excited by it! Related reading: Detoxify With Some Simple Superfood Recipes I first heard about Tartary buckwheat recently from my hero Jeff Bland. He is a brilliant researcher, nutritional biochemist, and is known as the Father of Functional Medicine. I attended many of his weekend seminars when he came to London to teach and it was through Jeff that I first became

Get Your '5 a Day' Fruits & Veggies to Live Longer

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Five servings. That is all the fruits and vegetables you need to eat every day to live longer, new research suggests. Best Body Detoxification Guides & reviews . Click on Banner .

Healthier 2021: You've Got to Believe in Yourself

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Believing is the key to unlocking doors. For me, it’s knowing that I can continue this wellness journey by making the best choices for me. Best Body Detoxification Guides & reviews . Click on Banner .

Why We Love A Good Scare

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For some of us, just the thought of watching a scary movie or going through a haunted is too much, while others would line up for tickets to such a thrill. Why DO some of us relish nail-biting, spine-tingling, can’t-breathe terror? Best Body Detoxification Guides & reviews . Click on Banner .